How do YOU define a “healthy” food?

defining-healthy-foods

There may be a chance for you to influence change when it comes to food labels!

As most of us know by now, food marketing, packaging, and labels can be extremely misleading. There is little over-watch and even the standards that are in place are outdated.

kind-bars.jpgAbout a year ago, the FDA required the Kind bar company to remove the word “healthy” from their labels. But, based on the ingredient list, I would argue that their bars are far healthier than standard American snacks like chips, soda, and soy-based granola bars with 40 grams of sugar.

For example, the Honey Roasted Nuts & Sea Salt bar has 10 ingredients – and the first 4 are whole foods (nuts and honey). Then there is some additional sugar (a mere 5 grams), fiber, soy, and salt for flavor and shelf-life. That’s it! No carcinogenic soy-protein, no oxidized seed oils, no massive dose of sugar.

Well, the FDA skipped over the ingredients and, determined to not risk any critical-thinking, glanced at the Total Fat and started sending legally-worded requests and threats.

And now, after a year of Kind fighting back with science-driven data, supported by the sofosbuvir-fda-approvalpublic’s growing awareness that all fat is not bad, the FDA finally dropped its demands.

What’s even more amazing, the government posted an article on its Regulations.gov site, requesting information and content from the American public regarding the use of the word “healthy” on labels.

Click here to read the article. And please, please, please, click the blue “Comment Now” button to the right of the resulting page to make your voice heard!

My personal comment was:

Current standards rely too much on trying to find or recommend “perfect numbers”, whether in terms of total fat, saturated fat, total carbs, sugars, etc. 

Why not have the use of the word “healthy” on labels be dependent upon the ingredient list? For example, a food that has 4 ingredients, with 75% coming from whole foods, can be labelled “healthy” while a food that has 12 ingredients, with only 20% coming from whole foods , cannot use the term “healthy”. 

To use the example of Kind Bars…let’s say they have a product that has 6 ingredients (almonds, walnuts, honey, cocoa, salt, and vitamin e / tocopherols as a preservative). The first 4 ingredients are found in nature while the salt and potassium are made by humans, in a lab. So, the product has 6 ingredients, with 4 coming from natural foods, thus it is “healthy”. 

Meanwhile, let’s look at a box of Cheerios (following ingredients copied and pasted from their website): whole grain oats, corn starch, sugar, salt, tripotassium phosphate, wheat starch and Vitamin E (mixed tocopherols) as a freshness preserver. Vitamins and minerals include calcium carbonate, iron, zinc and Vitamins C, B6, A, B1, B12, D3, folic acid and niacinamide. That’s 18 ingredients, with only the very first 1 coming from nature. Everything else goes through a great deal of modifying by humans or machines (whether we are talking about sugar and starch extracts, or even synthetic vitamins). So, only 1 out of 18 ingredients in Cheerios come from whole foods that can be found, prepared, and consumed in nature. Thus, they cannot use the word “healthy” on their labels. 

So, if you believe, as I do, that looking at the quality of ingredients is more important than some arbitrary government-dictated number, please take 60 seconds to submit a similar comment at the above address.

Thank you for not only taking the time to read my blog, but taking a moment out of your busy day to invest in our future – those that are less enlightened, along with future generations, will owe you a debt of gratitude!

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5 More Health Tips

This week I think I’ll get back to my “5 Health Tips” series I started many months ago.

These are simple steps that won’t take too much time, or cost much money, but can significantly improve your health.

  • Download f.lux on all your computers. This is a program that adjusts the light on your computer according to time of day. As the sun sets, the screen will emit less white and blue light, transitioning to yellows and oranges. This will allow your body to maintain its natural production of serotonin and melatonin, contributing to healthy sleep
  • If you are seated most of the day, try to take 30 second breaks every 15 minutes to walk, stretch, or simply adjust your sitting style. Sometimes I sit on a desk chair, other times on a stability ball…sometimes I kneel, other times I stand. Prolonged sitting can cause postural issues, tight or weak muscles, and even metabolic problems.
  • Practice deep breathing while driving. This means inhaling slowly and fully, expanding all the way to the bottom of your stomach, before letting the air out in a controlled manner. I have started doing this and have experienced a few benefits: it’s very relaxing; it’s good practice for filling the diaphragm; and it makes me a more patient and calm driver.
  • Make your own condiments, sauces, and toppings at home. Most store bought condiments will contain low-quality ingredients (corn syrup, gluten, soy, etc). These foods can prevent you from losing weight, damage your health, and even affect your emotions and energy levels. Believe it or not, ketchup, salad dressing, pesto, and most sauces take less than 5 minutes to make!
  • Limit your “carb” intake to one meal a day. Unless you are a high-level athlete, exercising vigorously everyday, you aren’t burning enough carbs to justify frequent re-feedings. Excess carbs turn to sugar in the blood, causing fat-gain, inflammation, diabetes, cardiovascular disease, and dozens of other health issues. The best time to consume carbs, such as potatoes or fruits, would be within 30 minutes of your workout. The second best time would be with dinner, during your last meal before bed.

The first 3 recommendations are lifestyle tips that you should be able fit into you’re your daily activities. The last 2 are nutritional suggestions that can greatly affect your health and performance.

All this tips have the potential to save you a considerable amount of money when you consider the medical costs resulting from poor health.

So give them a try and let me know how they work for you!